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The back to school shift can be a lot!

How Summer Shakes Up Your Daily Routine Summer usually means taking a break from school or work, going on vacations, and spending more time outside. These changes can disrupt the structure many people depend on. For example: Sleep patterns change due to longer days and more social events. Meal times become unpredictable with barbecues, picnics, and traveling. Exercise habits might shift as people trade the gym for swimming or hiking. Work schedules could become lighter or mor

Dani Bookheimer, LPC Looking after your mental health can feel like a lot, especially when life gets tough. But keeping your mind in check doesn’t have to be a big deal. With some simple and easy steps, you can build a routine that makes you feel more stable and connected. I’d like to share some easy ways to take care of your mind and spirit, so you can handle life’s highs and lows with a bit more ease and confidence. Embracing Simple Mental Health Strategies When I first sta

Why "high functioning" mental health is still very much so a struggle worthy of love and support.

Earth Day is a wonderful opportunity to reconnect with nature. It’s a chance to step outside, breathe in fresh air, and appreciate the beauty around us. Nature has a calming effect on the brain. Studies show that even short periods outdoors can lower cortisol levels, the hormone linked to stress. Spending Time in Nature to Calm the Mind On Earth Day, consider taking a walk in a local park, sitting by a lake, or exploring a nature trail. The sights, sounds, and smells of the o

When winter starts to loosen its grip and the first signs of spring appear, many of us feel a sudden lift in our mood. Anxiety may start to decrease, we may feel a little lighter.

What to expect when starting therapy

Finding the right therapist is hard! Here's some tips and tricks.