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In the dim light of a computer screen, a solitary figure sits, overwhelmed by emotion. There's a kind of struggle that usually flies under the radar—the kind where everything looks great from the outside. You're showing up, getting things done, and everyone sees you as reliable and strong, the person nobody worries about. And because of that, no one really asks how you’re doing. You may even have yourself fooled. What “High Functioning” Actually Means When people hear “high f

Each year, Earth day encourages us to reconnect with nature in anyway we can. Whether that means you go hiking, join a park clean up, or even just a mindful walk during your lunch break- they all offer various benefits for our mental health. Earth day is on April 22nd, let's talk all about the benefits and some activities that you could do. 4/20/26 Dani Bookheimer, LPC, NCC A growing sunflower with a bee wresting on it at a community garden. Spen

When winter starts to loosen its grip and the first signs of spring appear, many of us feel a sudden lift in our mood. Anxiety may start to decrease, we may feel a little lighter.

What to expect when starting therapy

Finding the right therapist is hard! Here's some tips and tricks.