Often times the first session feels a little...odd. To make sure that your needs are met and we understand your goals, this session may feel more like an interview and less like a conversation. We'll talk about your goals for therapy, what's bringing you to start, how often symptoms bother you, what therapy you've tried before, etc. If you'd like, there's a whole blog post written about what to expect in the first session and how these sessions differ from a consultation call.

Right now, just virtual. Our goal is to have a physical office in 2027 to start seeing clients in person!

That is up to you and the therapist! I personally have seen people as frequently as twice a week if symptoms are severe enough, to as little as once a month. Session length also ranges and is up to you and the therapist. Typically anywhere from 30 minutes to 1 hour.